Ask the
Doctor
Hi Doc . I ' ve noticed consistent swelling in my feet and ankles recently . I ’ ve also been feeling tired and nauseous quite often . I think it could be my kidney health that ’ s deteriorating . Is there anything I can do to improve my kidney health and prevent kidney diseases ? Nigel
Hi Nigel , The first and most important step would be to consult your GP , who will then refer you to a specialist if need be . It is essential to establish whether it is in fact your kidneys or not . If it is , you can improve your kidney health , by staying hydrated , maintaining a healthy blood pressure , limiting salt intake and avoiding excessive use of over-the-counter pain medicine . Also try to avoid eating foods that are high in potassium , as well as foods with a high protein content . Increasing water intake , adopting a balanced diet and regular check-ups will also be essential to monitor your kidney function and prevent further complications .
Hi Doctor . I hit my head in a recent car accident . Since then , I ' ve been experiencing persistent headaches and dizziness . At first , I thought it would eventually go away , but I ’ m starting to feel worried now . Is this a sign of a serious head injury ? Samantha
Hello Doc . My grandma has been diagnosed with a terminal illness and the family is considering hospice care as things aren ’ t looking too good for her . Is this a good idea and does Bonitas offer this benefit ? She is currently a member of Bonitas on the Standard option . Themba
Hi Themba , I ’ m sorry to hear about your grandma . I can only imagine what a difficult time this must be for the family . Considering hospice care is a good decision though . In addition to medical care , hospice care focuses on providing comfort and emotional support during the end-of-life stages of a loved one . It is important to have open communication , address emotional needs and work closely with healthcare professionals to create a personalised care plan that aligns with your grandma ' s wishes . Bonitas offers a hospice benefit on all the options . This means your grandma will be able to receive the specialised care and support she needs during this difficult period . Please remember that pre-authorisation is required .
Hi Samantha , Persistent headaches , dizziness , confusion or nausea after a head injury should never be ignored . I advise seeking immediate medical attention to ensure a proper evaluation and treatment . In cases like yours , a thorough examination , including imaging tests , is necessary to rule out any severe consequences . Addressing these symptoms promptly , is crucial for a successful recovery so you can feel like your usual self again .
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Bonitas Member Magazine Issue 1 / 2024