ADVICES TO LOSE WEIGHT
1- Eat slowly and savor the food
Eating slowly allows that when the stomach is almost full, it sends a signal to the brain indicating that you have already received enough food and that you no longer need to continue eating.
2- Drink more water throughout the day
You should drink plenty of fluids between meals, as this will help reduce hunger and fluid retention, because the more water you drink, the more urine the body produces, and with its elimination toxins are also released that impair the loss process.