Autumn Guide 2022 | Page 91

Tai Chi
Chair Yoga
Chair Yoga / Sit and Be Fit Combo
Guided Meditation

SENIOR PROGRAMS

Tai Chi
Continuous practice of Tai Chi promotes health and well-being for people of all ages and health conditions , increasing strength and flexibility , improving balance and circulation and conferring the benefits of meditation to relieve stress . Instructor : Sandy Wong , Tai Chi Master . Members only .
Park Center
Beginner
1000063-A W • 11:15 am-12:15 pm 9 / 14-12 / 14 55 + Yrs $ 84 ( M )
Continuing
1000063-B W • 10-11 am 9 / 14-12 / 14 55 + Yrs $ 84 ( M )
Chair Yoga
Students practice breath work and seated and / or standing yoga poses designed to increase lung capacity , joint mobility , balance and flexibility . Have a chair at home ready if participating by Zoom . Suzanne Hagen instructs . No mat needed . Members only .
Park Center / Zoom
1000066-A
W • 9-9:45 am
9 / 14-12 / 14
55 + Yrs
$ 60 ( M )
Chair Yoga / Sit and Be Fit Combo
In chair yoga , students will practice breath work , seated and / or standing yoga poses designed to increase lung capacity , joint mobility , balance and flexibility . Have a chair at home ready if participating by Zoom . Suzanne Hagen instructs . Members only .
Park Center / Zoom
1000066-B
F • 9-9:45 am
9 / 9-12 / 16
55 + Yrs
$ 70 ( M )
Guided Meditation
Learn a greater understanding of the thinking mind , the self , the chakras , internal energy how physical and mental health are related to presence and balance . Several modalities for meditation will be offered . Cheri Stefanelli will help guide us all to a peaceful place . Members only .
Park Center
1000068-A
W • 1:30-2:30 pm
9 / 14-11 / 2
55 + Yrs
$ 64 ( M )
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