ADULT PROGRAMS
FITNESS
Stroller Strides ®
Stroller Strides is a functional , totalbody conditioning workout designed for moms with kids in tow . Each 60-minute workout is comprised of strength training , cardio and core restoration , all while entertaining little ones with songs , activities and fun ! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically . You ’ ll leave class feeling connected , successful and energized ! No more mama guilt ! This class is all about self care in a supportive and encouraging environment .
Register here : cnschicago . fit4mom . com Drop-ins welcome
Gallery Park or Park Center 16 + Yrs F • 9:30 am 10 / 7-12 / 23
Body Boost tm Classes
Combining cardio , strength , core and meditation , Body Boost is the perfect workout for mom ’ s mental and physical health . Body Boost is a 60-minute resultsbased , high intensity interval training ( HITT ) class designed to challenge , empower , and energize , leaving Mom feeling refreshed and recharged for motherhood and all that comes with it .
Gallery Park or Park Center 16 + Yrs Sa • 7:30-8:30 am 10 / 8-12 / 17
Stroller Barre Classes
Stroller Barre ( r ) is a 60-minute cardio and strength interval class designed to improve posture , stability and mobility . The workout combines moves inspired by barre , ballet Pilates , fitness and yoga to help you regain your posture and alignment and strengthen your body from the inside out ! Stroller Barre will help you reconnect with your body , increase flexibility and develop the core strength needed for motherhood .
Register here : cnschicago . fit4mom . com Drop-ins welcome
Gallery Park or Park Center 16 + Yrs M • 9:30 am 10 / 3-12 / 19
Body Ignite
A one-stop body shock . Targeting each and every muscle with specially designed sequences and a weighted bar or dumbbells will leave you stronger and more energized . This easy-to-follow strength- based program will increase your metabolism , your athleticism , and your ability to lift , lung , push and pull everything mom-life throws at you !
Gallery Park or Park Center 16 + Yrs W • 7:30-8:30 pm 10 / 5-12 / 21
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