MELTDOWNS
parents to offer an explanation for any scream-
ing, restraining, or self-injurious behavior that
may otherwise be alarming to uninformed by-
standers. When you’re in the throes of helping
your child through a meltdown, meltdown
cards may offer a reprieve from the concerned
questions or misunderstandings such as any
abuse or abduction attempts.
5.
Remember to breathe
This isn’t so much a strategy for your child, but
for you. Breathe, and try not to take this melt-
down personally. As difficult as it is in the mo-
ment, check your emotional reaction (anger,
embarrassment, frustration, sadness) and real-
ize that your child is not in control of his sen-
sory reactions at this time. By keeping those
emotions in check, you’ll be helping your child
get through the worst of it.
ORTABLE SENSORY TOOL KIT
P
FOR MELTDOWNS
Here are our top must-haves for a portable sensory
tool kit to help with meltdowns on-the-go:
1. Sunglasses: for light sensitivity
2. Noise-cancelling headphones: to block out au-
ditory stimuli or distractions
3. Wide-brimmed hat or cap: helpful in allowing
your child some distance from social interac-
tions, and also good for blocking any remain-
ing light
4. Chewy, crunchy snack: because oral proprio-
ceptive input is calming and hungry kids are
crankier
5. Unscented hand wipes: to help with any tac-
tile sensitivities when your child accidentally
touches something that irritates him/her
Autism Parenting Magazine | Issue 68 |
13