Guacamole
Ingredients:
1 avocado
or ½ tomato
3 baby tomatoes
3 spring onions
Juice of 1 lime
der/cilantro
4 sprigs of corian
Seasoning to taste
d according to
ad
,
al
on
ti
op
–
ili
Ch
taste
METHOD
1. In a pestle and mortar, grind (or food
processor, blend) the spring onions, coriander/cilantro, tomatoes, salt and the
chili to a fine paste.
2. Add the lime juice
3. Mash in the avocados.
Chipotle dressing
Ingredients:
1 teaspoon of oil
1-2 garlic cloves
n of chipotle paste
oo
p
as
te
ed
p
ea
h
1
n of honey
1 heaped teaspoo
Juice of a lime
e wine or cider
1 teaspoon of whit
Salsa
Ingredients:
tomatoes
of
)
et
sk
ba
l
al
m
(s
1 punnet
ghly chopped
1 red pepper, rou
1 lime
Zest and juice of
1 clove of garlic
Seasoning to taste
der/cilantro
5 sprigs of corian
ed habanero
¼ teaspoon of dri
ancho
1 teaspoon of dried
a great store
e
ar
es
ili
ch
ed
ri
(D
you wish, use
if
t
bu
,
em
it
d
ar
cupbo
instead)
fresh chilies to suit
METHOD:
Add all the ingredients to a food processor
and gently pulse to chop and combine. Or
you can finely chop all the fresh ingredients
and mix together.
In a small pan, heat the oil on a medium heat.
Add the garlic and chipotle paste and cook for a
minute. Add all the ingredients to a bowl and stir
together.
Prepare any other items such as lettuce, chopped
peppers, cooked meats such as roast chicken and
black beans
To put together, place the lettuce around your
bowl, fill the centre with rice then add your toppings and drizzle with the dressing.
vinegar
yme
1 pinch of dried th
ried ground cumin
d
of
n
oo
p
as
te
/2
1
se
1/2 cup mayonnai
Autism Parenting Magazine | Issue 44
| 65