Q : . What lessons have you learned in life that you want to pass on to other young girls ?
There are three lessons that I have learned over the years that I still practice today . The first is just keep going , put one foot in front of the other . You can do something each day towards your goals and dreams . The second lesson is believing in yourself . Yes I know this can be a challenge , it was for me for a long time , yet there were others who believed in me and knew I could do it , so I did . And started to believe in myself . The third lesson is let others help you . Your parents , teachers , and other caring adults do not know what the problem is , if you don ’ t tell them . They are not mind readers . So , ask for help , and receive help .
Q : . Tell us about Inch by Inch Empowerment .
Inch by Inch Empowerment was created out a mission to help tween and teen girls overcome bullying and find that inner self confidence , to believe in herself again . To teach and lead girls through activities that will have them leaning who they are , what they want in life , and what they don ’ t want . By using creative and experiential activities each module is designed to help tween and teen girls to learn more about themselves . There are two separate programs one for tween girls ( age 11 – 13 ) and one for teen girls ( age 14 – 17 ). Topics range from being brave , being bold , dreams / goals , body awareness , healthy relationships , and stress . Each program is 9 weeks long , and can be completed live in person or over skype / zoom . One on one empowerment program sessions or small group empowerment classes work best . I had a Mum overhear her daughter say that she ’ s more confident in school and is talking to others again that the Mum almost broke into tears , hearing the confidence in her daughter again was overwhelming .
I can also speak to larger groups , and do 4hr workshops tailored to what the host of the event wants . For example , doing a 4hr workshop about being brave , team work , bullying , dreams , and making deeper connections with friends . The Soroptomist Club International of Edmonton , Alberta had me come to them and facilitate a workshop about the above topics . The host was amazed at how I could get the 15 girls to interact with each other , and they were also stunned at how the girls changed for the better in the 4hrs of the activities we were doing .
Many times , I ’ m asked by women where was I when they were in grade 5 . I was being severely teased and bullied . Women have asked to do what I do . Therefore , I have developed a 12month Mastermind Facilitator Program for women who want to do what I do , in their home town . Learning the curriculum of what I teach so they can be able to run their own workshops and programs in their own communities .
Q : Do you have any upcoming events ?
I have open applications for the Master Mind Facilitator Program . I am only taking 8 women in the Mastermind . It is a 12month commitment full of lessons , practices , check in calls with me , and group calls each month . The application form is here : https :// www . surveymonkey . com / r / Y2C8QQZ
I am also gathering Mum ’ s and adult daughters who want to go on a dream trip of a life time to Ireland . 7 days in Ireland staying in a beautiful castle . Amazing activities to deepen your connection to each other , while surrounded in an amazing space . Going on daily trips to strengthen the workshop material to get it in your bones and remember for life . Details can be found here : http :// inchbyinchempowerment . com / retreatinireland /
Q : How can we keep in contact with you ?
You can reach me on social media , or email . Facebook is : https :// www . facebook . com / ibiempowerment / email is : aime @ inchbyinchempowerment . com To learn more about how Inch by Inch Empowerment can help your daughter , and receive a free gift for your daughter please visit : https :// www . inchbyinchempowerment . com