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CONTENTS
2013 volume 6 Issue 2
FEATURES
20
Interval Training:
Fusing Fun with Efficiency
Regular contributor Dr Corey Mote shares his
knowledge on the pros and cons of the popular
interval training.
26
26
Hot Bodz Star Profile
Figure Star - Eley May
Melbourne born professional dance
instructor Eley May is shaking up the world of
Figure Competitions in the same fashion as she
has the world of dance.
34
Jacquii Alexander
The Mind-set of a Champion
In the Spotlight with
Bec Rosser
25 year old Bec Rosser of Queensland’s Gold
Coast shares a brief interlude into her passion
for the health and fitness lifstyle.
46
34
Anabolic Essentials
By Steve Jones
COVER MODELS
Melissa Darmawan &
Byron Sakha
Editor Steve Jones talks about how to harness
the power of natural supplements to reveal
your dream physique.
58
Photography by Steve Jones.
Hot Bodz Star Profile
Kwame Duah
Kwame is a true rising star in the world of Natural
Bodybuilding. He has captured just about every
major title in his class and is about to head to Las
Vegas to compete in the Musclemania World titles.
76
58
On Top of the World with
Ryan Laos
2013 Musclemania Australia
Event report and some superb images captured
at the 2013 Musclemania Australia event on
Queenslands Gold Coast.
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Australian Natural Bodz ISSN
is published bi-monthly.
Nothing appearing in
Australian Natural Bodz may
be re-printed, either wholly
or in-part without written
consent of the publisher.
Editorial Submissions:
Send editorial submissions
to Australian Natural Bodz,
P.O.Box 3572, Robina Town
Centre, QLD
4230, Australia.
Interview with Ryan Laos one of Australia’s top
Natural Bodybuilders. We talk diet, training
and Preparation for his 2013 Musclemania Pro
Debut in Las Vegas.
84
EDITORIAL
CONTRIBUTORS
Kelechi Opara
Natalia Muntean
Obi Obadike
Prof Brian Peskin
Chris Woodley
Mark Ottobre
Mikhael East
Dr Corey Mote
Bret Kennedy
Brad Beer
David Bergwerf
Michael Waddington
PHOTOGRAPHERS
Steve Jones
Robert Bell
G.W. Burns
John Dorton
Liana Louzon
John Dorton
Ralph DeHaan
Adam Devir
richphotographics.com
Alex Ardenti
Noel Daganta
Peter Kotsa
Leighton Kuchel
Arsenik Photography
Jason Ellis
Steve Di Bartolomeo
Impact Photography
Jacquii Alexander dual World Champion of Ms
Bikini America and Model Universe shares her
journey and thoughts on creating a winning
mind-set.
38
v
Australian Natural Bodz
Magazine
84
6
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