Stress
by Upasna Dissanayake
CAMPUS,
COLOMBO
BCAS City Campus
256/2, Galle Road Colombo-06,
Sri Lanka.
Phone: +94 (0) 112364458
Visit: http://www.bcas.lk/
What is this stress??
We generally use the word stress when we feel that everything seems to
have become too much+ We are overloaded and wonder whether we really
can cope with the pressure placed upon us+
Anything that poses a challenge or a
threat to our well-being is a stress+
When we are stressed our blood pressure will rise up,
Breathing becomes more rapid, digestive system slows down, pulse rate become high, immunity will goes down
and sleeping hours will be less+
Stress will effect you=r body, your feelings, and your behaviour+ You can help
out yourself to get rid of this stress+ By
doing exercises, by eating properly, by managing your time, by talking to
your family and friend about your problems and by relaxing techniques you
can reduce your stress+
Make out of this busy life is the most important way out of stress+
BCAS BMS Society
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