Kombucha • Soup • Granola
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Gayle ' s Kitchen
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Zucchini Soup - Italian Style
Ingredients :
• 6 tomatoes
• 3 / 4 tsp . Lemon Juice
• 3 Zucchinis
• 1 Carrot , chopped
• 1 Cup Sprouts ( any )
• 1 tsp . Oregano
• 1 tsp . Dried Basil
• 2 Cloves Garlic
GAYLE MILLER
Raw and Living Food Coach
570-419-4372
Directions :
Mix all the ingredients together . Add salt to taste . Blend well and serve .
Enjoy !
Gayle ' s Kitchen Creations
Kombucha • Soup • Granola
Try Our Delicious Spring & Summer Kombucha Flavors !
Orange Pineapple --- Morning Sunrise Mangolicious --- Strawberry Rhubarb Pineapple Jalapeno --- Black Raspberry
Contact Gayle at gayledmiller @ gmail . com or call ( 570 ) 419-4372 for more information .
Gayle ' s Kombucha - 20 Shady Lane , Jersey Shore gayleskitchencreations . com
Let us help you reach your health goals !
570-748-3590
• Chiropractic Care
• Dietary Programs
• Therapeutic Spa Services
565 McElhattan Drive , McElhattan
Smart TIPS
Insanely Clever Ideas !
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Make Fruit Last Longer !
Who doesn ' t love summer fruit ? It spoils so quickly though ! Follow these storage tips to keep fruit fresh for a longer period of time !
Before you stash them in the fridge , wash strawberries , raspberries , and other berries with a mix of vinegar and water ( use a 1:3 ratio ). This disinfects against mold , which can lengthen shelf life by weeks . Then rinse with water and dry thoroughly . Store in an air-tight container . For peaches , plums , and nectarines , use an empty egg carton . Storing them in a carton in the fridge will keep them fresh for a few weeks !