1
Improves
range of mo-
tion.
2
Improves or
enhances
performance.
3
Reduces or
prevents
injury.
4
Increases
flexibility.
5
Reduces mus-
cle tension.
6
Reduces or
decreases
lower back pain.
A good golf swing also requires a lot of back movement
and if you haven’t warmed up properly before your first
swing, you could do some severe damage. gently forward form the waist which really loosens up those
big muscles in the top of your legs. I usually follow that with
a few lunges to stretch my calf muscles too.
E O
ven before your practice swings you should start with a
few stretches, and when you do those exercises ensure
you don’t make any sudden movements. All your move-
ments should be smooth and flowing, just like your golf
swing. Make sure that you are never tempted to ‘bounce’
when you are doing your stretches as this can result in a
strain or sprain on an overworked or twisted muscle. A few
gentle side twists with one of your long irons across your
shoulders will help to warm up your lower back and add mo-
bility. Holding a club out in front of you with one hand and
just swinging gently from side to side adds a little more ro-
tation to your hips. One of my favorite exercises is just to
hold a club parallel to the ground in both hands and just drip
nce you have loosened up make some practice swings
before you start hitting the warm up shots on the range.
Start with your short irons and work your way up to your driv-
er. That way you won’t be pushing those muscles to produce
the long swing and big hit until they are properly warmed up.
W
e all know that this simple golf tip will really help our
game so why not set off for the course just that few
minutes early and warm up properly. Most of us arrive at the
course with ten minutes to Tee Off time and don’t take those
precious few moments that will make all the difference to
the quality of our game.
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