YOGA 101
Dates: Thursdays, August 3rd -31st
Time: 7:45-9 pm
With: Rachel Tarvin
INCLUDED IN YOUR MEMBERSHIP!
Non-members pay $25 & receive a
5 class pass to the Namaste Studio
Sign up at Service Desk or
email rtarvin@chhrc for more info!
Divine Yogic Sleep
A one-hour guided meditation experience that promotes deep
relaxation in both mind, body, and spirit. Like a deep sleep while
you are still awake, Yoga Nidra can be practiced to calm the nervous
system, reduce stress, and enhance health.
Dates: Thursday, August 17th
Time: 8-9pm
With: Rachel Tarvin
(This session is open to ALL but included in the August Yoga 101 series)