1-Cut your meals in half
You might have the problem of eating everything from your plate even when you ’ re full , which is a terrible mistake . Other people constantly count calories , but if you ’ re not one of those , there ’ s a pretty simple solution how to eat less . Once you get your meal , cut it in half , and eat one half of your portion . Once you ’ re done with that , take a couple of minutes off and see for yourself if you ’ re still hungry or not .
On the other hand , a Cornell University study showed that people eat less when they eat under a dim light , as opposed to those who eat with all the lights turned on . Even though the difference in eating is not quite big ( you will approximately take in 175 calories less with dim lights ), it ’ s definitely worth giving it a go .
2-Drink smoothies
A great substitute for a mid-day snack might be a good fruit or vegetable smoothie , and it ’ s advisable to drink at least one a day . This could be an ideal option for breakfast once you get up – find a smoothie recipe online and there you go , just bear in mind that you cut on juices . Fruit juices that many put in smoothies are full of sugar which is definitely not good for your goal to lose some weight . If you want the perfect smoothie , take fresh fruit or vegetables , mix them with protein powder , add water and ice and you have yourself a healthy snack .
3-Opt for healthier foods
Speaking of food , perhaps now is the time to ban chips and other junk snacks from your life . Apart from smoothies , you can always turn to almonds or raisins , for example , because they are extremely healthy and low in calories . However , if you like having cookies in the afternoon , you can get some amazing organic food online , just make sure it ’ s made with healthy and organic ingredients . If you like to keep your diet organic and you have a sweet tooth at the same time , this could be a great option .
4-Mix exercises
If you ’ re going to the gym , then perhaps you don ’ t need this article , but there are people who don ’ t have time to go to the gym , are scared of doing so because they ’ re newbies , or the most popular – you go to the gym to watch handsome dudes working out . Be as it may , if you want to lose some weight by exercising , the best idea would be to mix exercises and work different muscle groups at the same time . Even if you don ’ t want to go to the gym , there are great exercises that you can do at home – just allocate an hour two or three times a week , equip yourself with good supplements and you ’ ll see results very soon .
5-Say no to the elevator
Even though the elevator is probably one of the best inventions of the previous century , mainly because it makes our lives simpler and it ’ s another great place for you to do the hanky-panky with a boyfriend , it ’ s definitely not good for your figure . Unless you live in a skyscraper and live on the 20thfloor , you can easily say no to the elevator at least once or twice a day and work those leg muscles .
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