RECOGNIZING THE STAGES OF BURNOUT and How to Overcome It
BY SHANNAH KENNEDY
One day I just couldn ’ t lift my head off the pillow . My first thought was how frustrating as I just didn ’ t have time to deal with it . But it was bad . My body ached , my head ached , my eyes and ears ached . This was burnout . This was no more pushing . This was “ you have gone too far now .” This was my body saying enough .