Positivity breeds positivity and gratitude , which are the quickest and easiest ways to feel joy .
Will you start today ? After all , there ’ s no time like the present .
WISDOM & SELF-GROWTH days better and the bad days more bearable . Building your joy reserves by paying attention to and appreciating the joy gems helps to combat the overwhelm and stress when those curveballs inevitably appear .
Over the years , we discovered that we didn ’ t have to be joyless even when life gets tough . We believed that it was essential to cultivate a practice of purposefully looking for the joy gems in our lives to maintain our well-being . It doesn ’ t mean that it will always be easy yet being on a joy-filled path comes with long-lasting rewards . Be aware of the negative Meddler , it will stop you on your joy journey . Remember to pay attention to the Player voice to help you continue to find your joy gems .
“ Noticing the joy gems and carving out time each day for yourself gives you permission to engage in more fun , laughter and self-care .”
MICHELLE BURKE & LILAMANI DE SILVA - Michelle Burke , a leadership and life coach , and Lilamani de Silva , a painter and entrepreneur , have been creative work partners for the past twenty years . This dynamic duo shares a passion to help people have more meaningful relationships and spread joy . Some projects include card games , a self-care book , online courses , and most recently Joy Cards . To learn more , visit
www . energycatalystgroup . com / joy-cards
Michelle Burke and Lilamani de Silva
29