Aug/Sept 2021 Aspire Magazine FULL Issue | Page 52

52 www . AspireMAG . net | August / September 2021

6

7

Return to Your Breath . Focusing on your breath can help you relax your body and think in a clear , calm , centered way . Here is one of my favorite breathing practices that you can use when you want to feel deeply connected to your peaceful presence . Start by inhaling through your nose for four counts . Then exhale fully through your nose for six counts . Repeat as often as needed .
Return to the Truth of Who You Are . When your world feels upside , here are a few powerful inquiries to ask yourself to remember who you are at your core . Remember your pure essence is a beautiful pathway to inner peace . What do you love to do ? When are you the happiest ? What brings you joy ?
Dear one , life can be challenging . Almost everyone I know , including myself , has some level of pain , disappointment , and heartbreak in their lives . It ’ s part of the human experience here on planet Earth . As I write this , my 95 year old father is in the hospital with pneumonia . I ’ m sharing this with you because I ’ m personally using every single one of these sacred practices to help me move through my fear and all of my strong emotions . Accessing my deep well of inner peace is allowing me to be present and move through my very strong emotions . I leave you with these words , from my heart to yours …
Remember to breathe . Remember to ground yourself . Remember to love yourself . Remember it ’ s okay to feel your emotions . Remember , your deep well of inner peace is always available to you .
STACEY HOFFER - Stacey is a mental health , emotional wellness , selflove coach and workshop facilitator for leaders , teams and working professionals . She provides innovative evidence-based intuitive wellness strategies and solutions to help you reduce stress , build resilience , improve motivation , increase confidence , navigate life ’ s challenges , and find inner peace . Visit StaceyHoffer . com for more information . Listen to Stacey ’ s Inner Peace Prosperity podcast today and join her Inner Peace Leadership Challenge Facebook group .

“ Accessing inner peace is a choice you can make in the moment , again and again , day after day .”

Stacy Hoffer

52 www . AspireMAG . net | August / September 2021