was .” That truth hit me hard . I had been blaming my mother for my struggles and not thanking her for making me into the woman I am today . I realized she had her own trust issues , and they did not have to be mine . That day changed everything !
Lesson 4 : Learn to Self-Nurture / Self-Care
It is so incredibly important to schedule time for self-nurturing and self-care . With the pace of life speeding up , if we don ’ t schedule it in — it won ’ t happen . Start somewhere . Whether it ’ s once a week or once a month to start — take a moment to schedule in self-care . It could be something as simple taking time to read a book you ’ ve been wanting to read , getting your hair or nails done , spending an afternoon with a friend or maybe a massage or a walk in nature . Do whatever serves your soul and makes you feel rejuvenated again .
“ It is so incredibly important to schedule time for self-nurturing and self-care .”
Sacred Story Example : I was talking to my sister one day and she said she had bought herself some flowers . I remember thinking that was kind of weird . She must ’ ve sensed what I was thinking because she said to me , why should I wait for someone to buy something that brings me joy that I can do for myself whenever I want . I thought how cool and now I buy myself flowers whenever I desire to have them in the house . I love just looking at them or walking by and smelling them . How can you nourish yourself ?
CATHY CASTEEL - As a Neuro-Transformational Coach™ Cathy Casteel is passionate about supporting and empowering highly sensitive empathic women to release the layers of false beliefs so they can find their voice , reclaim their self-worth and begin living the authentic joy-filled life they desire . Cathy incorporates numerous coaching , leadership and healing methodologies to serve the entire spectrum of human behavior and being . Having trained with Tony Robbins , Robert Kiyosaki and Sean Smith , Cathy intuitively merges numerous coaching , leadership and healing methodologies to serve the entire spectrum of human behavior--creating transformational changes in your so you can make long lasting breakthroughs in your life . Learn more at
www . Cathy-Casteel . com and be sure to download your free gift set ,
3-Step Daily Practice to Shift Your Mindset from Lack to Possibility !
Cathy Casteel