Love yourself unconditionally - whether it ’ s cloudy and storming or sunshine & rainbows that is where you ’ ll find the treasure .
● Write / Journal .
● Connect with nature . Its healing properties are beyond measure and the resources it has are endless .
● Laughter , another healer with boundless reach . Whether you plop on a comedy , do a laughing yoga class , or go out with that side-splitting friend , laughter always makes you feel better .
Be gentle with yourself afterwards . You have taken yourself through a transformation , that doesn ’ t mean the old habits magically disappeared . Remain mindful of your thoughts , feelings and actions . Before you know it , you ’ ll be better than new !
Love yourself unconditionally- whether it ’ s cloudy and storming or sunshine & rainbows that is where you ’ ll find the treasure .
WISDOM & SELF-GROWTH
Loving yourself through it means slow down and take care of yourself . Here are some ways to further support your spirit & soul before , during & after your retreat to self :
● Unplug-take the time you need to stay away from your normal routine to allow yourself the space to BE .
● Don ’ t try to add anything to your to-do list .
● Stay well hydrated .
● Even if you aren ’ t hungry , eat-something small and healthy .
● Rest- even if you can ’ t sleep , resting is VERY beneficial .
CRYSTAL COCKERHAM - Regina Spiritual Mentor , Certified Red Tent Facilitator , International Best-Selling Author , & Founder of Wisdom Awakens , LLC , Crystal Cockerham works with awakened , empathic women to unlock the shackles of pain , shame and selfcondemnation so they can reclaim their sovereignty and liberate themselves from the world ’ s perceptions . In addition to authoring her own journal and 4-part meditation series bundle , Awaken Your Divine Wisdom : A Guided Journal Expedition to Explore Your Universe & Decode Its Secrets , Crystal has been published as a coauthor in several international bestselling books . She is the host of the show , Ask Crystal : Guidance that Empowers You to Align with Your Inner Wisdom and has appeared numerous radio shows , podcasts and summits including ; Abundance Masters , The Breakthrough Show , Inspired Living Secrets . Visit
www . CrystalCockerham . com and download your free 4-piece gift set , Rituals to Nurture Your Goddess Soul .
35