Notice now that as you continue this cycle, your body relaxes and your cells vibrate with joy. Notice also that your mind begins to clear and you are delighting in following the colours and feeling the fullness of life-giving breath. This is the beginning of Freeing the Spirit.
Freeing the Spirit becomes automatic through your waking day when you become conscious of your breath and subsequently, your body. Breathing enables the muscles to awaken, the blood to fuel the systems, the cells to spark energy and your light to shine!
Freeing the Spirit happens when you become aware of your inspiration. As you breathe in, you not only give your body the life-giving oxygen it needs, you also breathe in seeds of inspiration that, by the process of breathing, activate your pineal gland and spark knowing. When you become aware of this, you begin to raise the awareness of inspiration; you begin to find random thoughts and ideas entering your psyche and encouraging your creativity. Colours become brighter, smells become more pungent, sounds become more distinct, your body vibrates at a higher frequency and you begin to attract more positive and loving occurrences in your life. Freeing the Spirit consciously through breath rejuvenates your inner being and your aura begins to glow. You begin freeing your body from harmful practices and embracing the joy and delight that surrounds you and calls you to Breathe!
This is only the beginning. Freeing the Spirit continues.
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