Targeting chronic inflammation
with nutrition and lifestyle interventions during a cost-of-living crisis
Camilla Brinkworth | BHSc( Naturopathy), PG Cert( Human Nutrition) Daniel Baden | ND
Abstract
In a cost of living crisis, many people face difficult decisions, such as deciding between purchasing food or( natural) medicine. In the case of chronic inflammation, food can be a form of medicine. Together with simple lifestyle modifications and potentially supplementing with a single herb( Buglossoides arvensis), we can help our patients take control of their health. This review explores the role of nutrition and lifestyle interventions in modulating inflammation, with a focus on dietary components such as polyphenols, curcumin, omega-3 fatty acids, and dietary fibre. Additionally, lifestyle factors, including plant-based dietary patterns, sleep quality, exercise, stress management, and healthy social relationships, are examined. Evidence from peer-reviewed scientific literature is presented to support these interventions in mitigating chronic inflammation and improving overall health outcomes.
Introduction
Inflammation is a complex biological response that plays a crucial role in immune defence and tissue repair. Although acute inflammation is a necessary and protective process, chronic inflammation has been implicated in the pathogenesis of numerous chronic diseases, including cardiovascular disease, diabetes, and autoimmune disorders.( 1, 2) This review explores the role of Buglossoides arvensis( Ahiflower, Corn Gromwell) seed oil together with diet and lifestyle interventions in modulating the inflammatory response.
Acute vs. Chronic Inflammation
Acute inflammation is a short-term immune response characterised by the release of pro-inflammatory mediators such as cytokines, histamines, and prostaglandins, which facilitate pathogen clearance and tissue repair.( 3) In contrast, chronic inflammation persists over time and contributes to pathological conditions by promoting oxidative stress, endothelial dysfunction, and immune dysregulation.( 4, 5)
Inflammatory Markers
There are several biomarkers commonly used to assess inflammation, some of these include:
• C-Reactive Protein( CRP): An acute-phase protein associated with increased cardiovascular risk.( 6)
• Interleukin-6( IL-6): A proinflammatory cytokine implicated in metabolic syndrome and cardiovascular disease.( 7)
• Tumour Necrosis Factor-alpha( TNF-alpha): A key mediator in systemic inflammation and autoimmune conditions.( 8)
Nutritional Interventions for Inflammation
Buglossoides arvensis( BA) is a herbaceous plant that grows to a height of 45 cm in many parts of the world, characterised by its notable white flowers. Its seed oil provides an exceptionally rich source of omega fatty acid structures and precursors( omega-3 alpha linoleic acid
76 | vol31 | no2 | JATMS