› Clinically relevant doses of active ingredients
› Contains Ashwagandha KSM-66 , clinically studied * to support thyroid function
› Flexible dosing
› Vegetarian friendly
Sleep
Good restful sleep is essential for overall good health . 206 Lack of sleep has been associated with increased risk of mortality , 48 , 206 206 , 207
obesity , weight gain , 207 48 , 206 , 208
type 2 diabetes , cardiovascular disease , 48 coronary heart disease , 206 metabolic syndrome , 206 decreased insulin sensitivity , 208 altered glucose homeostasis , 209 impaired glucose tolerance , 208 hypertension , 206 impaired cognition , 48 , 49 lowered attention , 49 impaired memory , 49 depression , 206 and diminished motivation . 48
Nature
Going out into nature and forest bathing have positive effects on physical and mental health . Some of these positive effects include enhancing immunity , managing chronic diseases , regulating mood , and reducing anxiety and depression . 210
Conclusion
In conclusion , self-care is a multifaceted concept that involves various healthrelated activities individuals engage in to improve and maintain their overall health and wellbeing . Numerous factors , obstacles , and difficulties ( both changeable and unchangeable ) significantly influence the establishment of an individual ’ s self-care routines , including multiple health conditions , depression , lack of family support , low self-esteem , and financial constraints . To improve the effectiveness and results of self-care practices , it is crucial to recognise and eliminate the different factors , barriers , and challenges that may impede self-care efforts . Essential nutrients like B vitamins , Vitamin C , Vitamin D , Vitamin E tocotrienols , Vitamin K2 , Omega-3 , Calcium , Chromium , Iodine , Magnesium , Zinc , water , and hydration are crucial for maintaining overall health and wellbeing . Additionally , herbal medicines such as Ashwagandha , Brahmi , Chamomile , Lemon Balm , Passionflower , Rhodiola , and Saffron support self-care practices . Furthermore , incorporating lifestyle interventions like physical activity , meditation , quality sleep , and spending time in nature can significantly contribute to a holistic approach to self-care . The practice of selfcare is important in everyday life . Health professionals , such as naturopaths and nutritionists , play a major role in educating people on self-care practices and providing ongoing support .
REFERENCES For a full list of references , please email the Editor : editor @ atms . com . au
ThyRestore ®
› Clinically relevant doses of active ingredients
› Contains Ashwagandha KSM-66 , clinically studied * to support thyroid function
› Flexible dosing
› Vegetarian friendly
* References available on request
BioMedica Nutraceuticals P 1300 884 702 | www . biomedica . com . au