PRACTITIONER VOICE our somatic sensations and the rhythms of nature that surround us .
In the bustling , fast-paced , post – pandemic world , balance is askew , connection has become less of a priority and wellness often takes a backseat . Yet it is more important than ever that we understand the fundamental necessity of therapeutic touch and bring it into our daily lives .
The multidimensional impact of touch : A neuroscientific perspective
Touch affects our bodies and nervous systems , especially the vagus nerve . Touch can regulate physiological processes , including blood pressure , heart rate , and cortisol levels .
The nervous system plays a big role in the benefits of touch . Touch stimulates sensory neurons in the skin and signals the spinal cord . This interaction can activate brain regions like the insula , orbitofrontal cortex , and anterior cingulate cortex . The act of touch can trigger memory formation and positive hormone release .[ 1 ]
Touch has a calming effect on the nervous system by reducing brain waves and heart rate .[ 1 ] It triggers the vagus nerve , activating the parasympathetic state , leading to a slower heart rate and lower blood pressure . This induces a calming , relaxation response in the body , reducing stress and anxiety .
However , the perception and impact of touch can vary depending on the context and the individual ’ s sensitivity to it . In situations perceived as threatening , touch may elicit the fight-or-flight response . [ 3 ] In the same way , children who are sensitive to sensory stimuli may perceive touch as painful , leading to a threat response in their nervous system . Because context and individual sensitivities can significantly mediate diverse outcomes , as bodywork therapists we must consider our approach to touch and the context in which we provide it to ensure a positive response .
The pervasive influence of touch : Psychological wellbeing , childhood development and relationship building
Psychological wellbeing , childhood development , and relationships are all affected by touch . It can shape individual emotions , behaviours , growth , and perceptions of interpersonal interactions . Touch can make people feel secure , calm , and connected . We have said that touch eases stress and anxiety [ 2 ] and it also diminishes perceptions of loneliness . [ 4 ]
In the realm of childhood development , touch is a vital lifeline . Infants deprived of touch can fail to thrive and even experience weight loss .[ 5 ] Holding your baby skin-to-skin after birth helps regulate their temperature , heart rate , breathing , and reduces crying .[ 6 ]
Touch is also integral to brain development , and it is understood to accelerate a child ’ s development . Physical contact aids children in comprehending themselves and the world around them . Notably , physical connection serves as a primary method of communicating with infants . Touch can not only affect development during childhood but also has long-term effects .
Touching , such as hugging , releases oxytocin , also known as the " love hormone ", which strengthens relationships . Touching deepens emotional bonds and leads to happier relationships . Touch can build trust and cooperation . Even a brief touch with a stranger can have a positive effect .
The holistic impact of Shiatsu : Traditional techniques , modern wellness
In the heart of Japan , centuries ago , a unique form of bodywork was born . It was called Shiatsu , a practice that would eventually traverse oceans and continents , bringing its healing touch to the world . Shiatsu , as we know it today , is a product of both traditional Japanese massage techniques and modern Western therapies . It is a beautiful blend of the old and the new , the East and the West . But at its core , Shiatsu is deeply rooted in the principles of Traditional East Asian Medicine ( TEAM ) and the concept of Ki or Qi .
Ki , in the simplest terms , is life energy . It is the force that animates us , the vital energy that flows through our bodies . In a state of health , Ki flows freely , maintaining balance and harmony . A disruption in the flow of Ki can cause physical , emotional , and mental health issues . Shiatsu , with its gentle pressure and rhythmic movements , works to restore this balance , to get the Ki flowing again .
Photo by Anna Schvets
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