VIEWPOINT FROM CLINICAL PRACTICE
In acute cases , such as arrhythmias or organ failures , intravenous magnesium can be used as a treatment . Oral magnesium tablets and powders pose digestion issues or bowel irritation ( particularly during illness ), so the majority of the magnesium is lost by the digestive system , and not much passes through the gut wall .
A more popular alternative is transdermal magnesium . The most bioavailable form of magnesium is magnesium chloride ( salt ). Once dissolved , it is already in the right form for cellular uptake and can be easily absorbed in a bath . Epsom salts ( magnesium sulphate ) can also be used for bathing , however the sulphate component can be drying and irritating for skin with frequent exposures . Magnesium chloride hexahydrate , however , provides a higher concentration of magnesium with extra trace minerals , and is more soothing and supportive of skin .
Extra transdermal absorption without involving the digestive system is available via magnesium cream , magnesium lotion and magnesium oil , or a combination thereof . The incorporation of plant butters and oils facilitates absorption of magnesium . One can potentially absorb over 1,000mg daily of magnesium via skin without any risk of overdose , as the epidermis acts as a reservoir , allowing the body to absorb gradually over time as needed . It is best to spread out the applications ( e . g . morning and evening , rather than all at one time once a day ).
As most people today tend to be magnesium deficient due to soil depletion , food-processing and excessive stresses , it ’ s a good idea to make daily magnesium skin and muscle care part of a healthy lifestyle routine . Magnesium massage is very comforting and relaxing , and promotes a more restful sleep . The benefits of muscle relaxation and a calming effect can be felt almost immediately . Remember that inflammation is fuelled by excessive unresolved stress and magnesium depletion , and is calmed by the removal of stress ( including toxic stress ) and restoration of magnesium homeostasis .
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154 | vol28 | no3 | JATMS