Athletic Women Magazine September 2014 November 2013 | Page 10

4. Don't be afraid to ask for help.

Even Olympic gold medalists have a coach and they're the best in the world! If you know you're putting in the time and energy, but the hard work just isn't paying off, it might be time to get a


I've helped thousands of clients achieve astounding results simply by providing insight they themselves overlooked. Even with my own expertise, I still look to my coach Kim Oddo for straightforward feedback and motivation.

Having a second pair of eyes to look at your form, your progress and your performance can be the key to reaching new heights. Having a coach has helped me maintain a constant push forward.

Building Your Best Bikini Booty (continued)

Kendall Lou Schmidt

Personal Trainer

Group Fitness Instructor

AFAA Certification Specialist

Check them out at