Say NO to DIETS!
Diets leave you lacking healthy nutrients which are
essential for you. Here are the real secrets to
eating healthier…without feeling grouchy or
deprived!
EAT SMALLER
PORTIONS
Make each meal between
200 and 500 calories. It
ca ??????????????????????????????????????)???????????????)??????????)Y=%?Q%9 ?P)9% !P)Q???????????????????)????????????????)?????????????????????)??????????????????)??????????????????)P?5=I?!1Q!d)
I L)1????????????????????)?????????????????)!??????????????????)???????????????????)?????????????????????)????????????????????)???????????((