Aspire Magazine: Inspiration for a Woman's Soul.(TM) Oct/Nov 2014 - Featuring Louise Hay | Page 24

Loving and Nourishing Yourself to Great Health A BY LOUISE HAY t 88 years of age, I can say that health and happiness are the most important tenets of my life. Many of you who have read my books know that I didn’t have an easy childhood, nor any of the advantages of money or education for much of my life. Then I discovered the one thing that changed the course of my health and my life: the belief that every thought we think is creating our future. This one little idea shifted the direction of my life. I found that if I could create peace, health, and harmony in my mind, I could create the same in my body and in my life. My recently released book, Loving Yourself to Great Health: Thoughts & Food—the Ultimate Diet, co-authored with Heather Dane and Ahlea Khadro is not about the latest trend or fad. It’s about how to craft a life that will nourish and support you. It’s about all the ways you can love yourself more. It’s about ancient healing wisdom that will work for your busy life. And it’s about learning that you matter. Somewhere in all the stress, noise, and to-do lists, there is still space for you. You’ll learn how to find that 24 www.AspireMAG.net | October / November 2014