Aspire Magazine: Inspiration for a Woman's Soul.(TM) June/July 2018 Aspire Mag Full Issue | Page 83
Try unplugging from technology 90 minutes
before you retire at night. You will likely
experience a deeper and more restful sleep.
are branches growing out of the bottom of
your feet going deep down into the earth.
Imagine the beautiful mother earth energy
coming up through those roots, through the
bottom of your feet, through your body and
coming to rest in your heart. Now imagine
you have branches coming out of the top of
your head, growing high up to the sky and
tapping into the universal, source, heavenly
energy (whatever you choose to call it).
Imagine warm, loving energy coming down
through those branches, through the top of
your head and coming to rest in your heart.
Imagine being supported by both the sky
and the earth.
I encourage you to experiment with
integrating the 3 keys and powerful practices
from each one into your life, and notice how
it affects your body, mind, relationships, and
your bottom line.
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Pamela Thompson - Pamela is a certified life and business coach,
keynote speaker, facilitator, global health and management
consultant and author of the #1 best selling book “Learning
to Dance with Life: A Guide for High Achieving Women”. She
is passionate about supporting women to thrive in life and
business. Through her fun and highly participatory keynotes,
group programs and one-on-one coaching, Pam supports
women to get clear on their passions, and transform their lives
from constantly doing and giving to healthy balanced lives THEY
design and love. Pam has created two successful consulting
businesses; and is currently President of Creative Life Coaching
creativelivingcommunity.com
“In today’s
rush, we al
l think
too much —
seek too m
uch
— want to
o much —
and
forget abou
t the joy
of just bein
g.”
Eckhar
t Tolle
83
PARTING
THOUGHTS