Aspire Magazine: Inspiration for a Woman's Soul.(TM) June/July 2018 Aspire Mag Full Issue | Page 83

Try unplugging from technology 90 minutes before you retire at night. You will likely experience a deeper and more restful sleep. are branches growing out of the bottom of your feet going deep down into the earth. Imagine the beautiful mother earth energy coming up through those roots, through the bottom of your feet, through your body and coming to rest in your heart. Now imagine you have branches coming out of the top of your head, growing high up to the sky and tapping into the universal, source, heavenly energy (whatever you choose to call it). Imagine warm, loving energy coming down through those branches, through the top of your head and coming to rest in your heart. Imagine being supported by both the sky and the earth. I encourage you to experiment with integrating the 3 keys and powerful practices from each one into your life, and notice how it affects your body, mind, relationships, and your bottom line. Read Online! Pamela Thompson - Pamela is a certified life and business coach, keynote speaker, facilitator, global health and management consultant and author of the #1 best selling book “Learning to Dance with Life: A Guide for High Achieving Women”. She is passionate about supporting women to thrive in life and business. Through her fun and highly participatory keynotes, group programs and one-on-one coaching, Pam supports women to get clear on their passions, and transform their lives from constantly doing and giving to healthy balanced lives THEY design and love. Pam has created two successful consulting businesses; and is currently President of Creative Life Coaching creativelivingcommunity.com “In today’s rush, we al l think too much — seek too m uch — want to o much — and forget abou t the joy of just bein g.” Eckhar t Tolle 83 PARTING THOUGHTS