Aspire Magazine: Inspiration for a Woman's Soul.(TM) June/July 2018 Aspire Mag Full Issue | Page 33

affirmation such as: “I am connected to
the unlimited abundance of the universe.”
Wake up every morning with gratitude,
a sense of appreciation, and a healthy
anticipation for what the universe has in
store for you. The energy of gratitude
will immediately take you into your heart
space, expand your present awareness,
and set the tone for your day. Close your
eyes, place a hand on the center of your
chest, and focus your attention on your
heart. Acknowledge the blessings of
who you are and what you already have.
Give thanks for the day in front of you.
Trust that no matter what happens that
day, it will be a good day. Throughout
the day, speak gratefully about even the
simplest things.
As your day comes to a close, allow
yourself to think about three positive
things that happened during the day
and why you believe they happened.
Appreciating what shows up in your life,
even anxiety or fear, raises your personal
vibration which generates more positive
energy to come back to you.
4. Savoring the Present Moment.
Focus your attention in the moment.
It’s essential with our endless to-do
lists that you carve out a few minutes
each day to allow consciously focus on,
mindfully attend, and identify a positive
experience you had that day or at some
other time.
Take a moment and allow yourself to
think of a recent experience, large or
small, that made you happy. Something
may have made you laugh or smile, or a
nice surprise may have come your way.
Whatever it is, give yourself a moment
With a positive mindset your overall quality
of life improves because you wake up each
day with energy, inspiration, and a sense
of gratitude for the many blessings in your
life. Whether it’s a sunny day or a cloudy
day, you can sustain positive thoughts
which lead to a positive energy flow. Just
imagine if one moment of positive energy
can change your entire day, then how such
moments, repeated over and
over, could change your life and
Read
the lives of others.
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Psychologist Dr. Debra Reble empowers
women to connect with
their hearts, release
fear and anxiety, and supports them in breaking
through their energetic and spiritual blocks to
self-love so they can live authentically.
Debra is the International Bestselling author of Being Love: How Loving
Yourself Creates Ripples of Transformation in Your Relationships and the
World (Inspired Living Publishing) and the author of Soul-Hearted
Partnership: The Ultimate Experience of Love, Passion, and Intimacy, which
garnered four book awards including the Eric Hoffer award, as well
as a contributing author to many best-selling books. Her new book,
Soul-Hearted Living: A Year of Sacred Reflections and Affirmations for
Women will be released by Inspired Living Publishing in December.
Debra is a sought-after speaker and media guest and is the host of
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Anxiety RX: Balm for the Soul will be available this spring.
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3. Practicing Daily Gratitude:
to think about it. Experience the feeling
you had when it happened. Feel it in
your body. Notice the change in you as
you allow yourself to think about it, then
savor it. Let yourself deeply appreciate
all the components of this feeling. The
chances are you will feel better than
you did just minutes ago.