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INTENTION AND PURPOSE ARE CLOSELY CONNECTED AND ARE VERY IMPORTANT IN ELEVATING FREQUENCY AND ENHANCING SPIRITUALITY .
internally to our emotions , perspective , desires , intuition , joy , and happiness . When you ’ re able to really see how these different things affect your frequency , then you can take positive steps to change and elevate it .
Let me give you an example . Let ’ s imagine you had a difficult day at work , you were involved in a disagreement with your coworker , which added stress to your day , and now , as you leave to go home , you realize you ’ re in a bad mood that you can ’ t seem to shake . The experience you had at work with the co-worker was an external influence that internally affected your frequency . Realizing that you are in a bad mood because of the situation is a way that you recognize your frequency was affected so you can change it . Before you go home , what can you do to create balance and elevate your frequency ?
Here ’ s an exercise I enjoy doing that you might like too . Start by imagining that you ’ re redirecting your frequency from the center of your spiritual essence into your palms . Now start rubbing your palms together . You ’ ll feel them warm up as the vibration of your frequency increases . Now imagine all of the bits and pieces of negativity that have accumulated during the day flying out of your frequency one by one as you continue to increase the vibration . These bits of negativity are neutralized by the oxygen around you , and then they blink out of existence . Once you feel all of the negativity is gone , start slowing down the speed at which you ’ re rubbing your palms together . As you do , imagine your frequency , which has now been purified and raised , moving back up your arms and into the center of your mind , body , and soul . After doing this exercise you ’ ll discover that you feel lighter , more balanced , content , and filled with joy . Intention and purpose are closely connected and are very important in elevating frequency and enhancing spirituality . Intention is what you feel at a soul level when you take action . It is the reason behind what you do and the choices you make . It ’ s important to be clear in your intention . Each word you speak , every thought you think , and every action you take affects your frequency . Every intention has its own vibration and when you are positive , loving , and have purpose in your intentions , that raises your frequency . There may be times when you might have to step outside of your comfort zone and do something that you ’ re shy about doing in order to raise your frequency . For example , if you ’ re afraid to speak in front of people , but you have been asked to do so , taking that step outside of what feels comfortable to you will increase your frequency . You never know you just might discover that you can overcome your fear and help others through future speaking engagements .
Purpose is when you give your energy a specific goal to achieve . It is giving yourself permission to attain the goals you ’ re striving to reach by taking steps to reach them . It
WISDOM & SELF-GROWTH
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