Aspire Magazine: Inspiration for a Woman's Soul.(TM) Feb/March 2018 Aspire Mag Full Issue: Inner Prospe | Page 40

I love YouTube! It is my go to
place to learn anything new.
Just search “meditation”. You
will get music, instructions and
some great chakra cleansing
videos. I love the Theta waves
music for opening my creative
energy.
and happiness have mastered their power
to manifest. They are very aware of where
they are putting their attention. Think of
your attention as the light coming out of the
projector. It lights up the images on your
movie screen. If there is no light you don’t
get to see what is on the screen.
You can nurture your light with impeccable
self-care and taking time for meditation.
The quieter your mind becomes the more
enhanced your awareness will be. In all
honesty, mediation has been my best tool for
creating the life I want as well as helping me
get through some unthinkable challenges.
Meditation is really not difficult. There
are so many resources available now
to help you. Two great phone apps are
Headspace, Insight Timer and a new one
I just heard about called Calm. If you took
20-30 minutes every morning to build
a practice, I promise you your life will
change dramatically. I hear a lot of excuse
that people don’t have the time. That is
complete bull. If your success and self-
mastery isn’t worth a few minutes in the
morning, your living on the wrong planet.
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I am passionate about living in
a world where women are not
afraid to be their most powerful
selves. A place where they
are not held back by stories
of shame and guilt from the past. Hopefully
you will embrace some of the tips here to
start creating the life you are meant to live.
Take the movie off pause and
let your life roll. You are the
creative director!
Read
Online!
Mal Duane - Through her own experiences of addiction, depression,
and loss, Mal Duane has transformed her life and recreated herself
as an awakened, authentic woman. Now, as a Life Recovery Coach,
she helps women heal their broken hearts and reclaim their lives. A
bestselling author, inspirational speaker, and coach, Mal has been
featured on Fox News, CBS Radio, and over 200 Internet radio shows,
and is a contributor to Aspire Magazine, MariaShriver.com and
Healthy Living. Visit www.MalDuaneCoach.com to claim your 6-part
Heal Your Wounded Heart & Reclaim Your Worth Video Series.
www.AspireMAG.net | February / March 2018