Ascott Living January - March 2016 | Page 4

Welcome

Limber up to the wellness issue of Ascott Living

The Ascott Limited
www.the-ascott.com

Senior Vice President Brand & Marketing
Anthony Khoo
Editorial Advisors
Vice President Marketing Communications
Philomena Ang
Senior Executive Marketing Communications
Eugene Sun
The views and opinions expressed or implied in
ASCOTT LIVING do not necessarily reflect those of The
Ascott Limited or Novus Media Solutions, its directors
or editorial staff. All information correct at time of
going to print. MCI (P) 027/11/2015 Malaysia KDN
PPS1171/11/2012(022883).

Published by Novus Asia
Chief Executive Officer Simon Cholmeley
Managing Editor Luke Clark
Editor Alison Marshall
Creative Director Richard MacLean
Art Director Bessy Kim
Chief Subeditor Mary Weaver
Assistant Editor Daniel Seifert
Staff Writer Sarah Liu
Photo Editor Haryati Mahmood
Junior Designer Erika Wong
Creative Services Manager Kwan Gek Lian
Production Manager Pearlyn Kwan
Contributors
Gavin Goo; Mark Teo; Mary Parbery;
Oliver Robinson; The Illustration Room’s
Antoine Corbineau and Maya Beus;
Tham Yong Xian; Vicki Yang; Will Chin
Novus Asia
20 Maxwell Road
#12-01 Maxwell House
Singapore 069113
Tel: [phone]

Published quarterly by Novus Media Solutions Pte Ltd,
Company Number: 200920797Z © 2015 Novus Media
Novus Media Solutions Pte Ltd. All rights reserved.
Reproduction in any manner in whole or part in English
or other languages is prohibited. Protection secured
under the International and Pan-American copyright
conventions.
All Ascott logos © 2015 Ascott, Citadines and Somerset
logos are trademarks of Ascott, used under licence.
All rights reserved. Printed by Times Printers Pte Ltd,
16 Tuas Avenue 5, Singapore 639340. Times Printers
Licence Number: L007/08/2015 Singapore.

02 ASCOTT LIVING

Living life at a hectic pace means that we all need
to be more mindful about taking the time to stay
healthy and eat right to maximise performance.
The start of a new year is the ideal time to temper
bad habits and instigate some new routines.
Rather than rushing headlong into a marathon,
it’s best to start slowly and ease into a new way
of living. Yoga is one of the best exercises for both
body and soul and there are a multitude of disciplines to suit all ages and
needs (page 12). While we all want to look good on the outside, heavy
schedules and constant travelling can take its toll. Feeding the soul with
a local dish can be a bright beacon at the end of a long day. Every country
has its favourites and if you’re a seafood fan travelling to Australia don’t
miss the opportunity to try the unique Moreton Bay bugs (page 8). If a
tipple is more your style you will be interested in reading about the cool
resurgence of tequila, which is taking the cocktail world by storm (page
26). As the new year begins, it’s worth remembering that taking an
occasional breather from work refreshes and re-energises. If you prefer
your downtime to be upbeat there’s nowhere better for a vibrant burst of
excitement than the colourful exoticism of the Middle East. Take time to
trawl through our tips for the region on how to make the most of Dubai,
Doha