Arthritis Digest Autumn 2013 100000 | Page 5

AD3_AUT13_p5 Food_Layout 1 11/09/2013 22:57 Page 5 digestfood FOOD NEWS on a plate Autumn 2013 Delicious, different or both, here’s our summary of what’s new in food and drink SUPERFOOD: QUINOA Quinoa is heralded a superfood because of its high protein and fibre content and its levels of pho