Rating of Perceived Exertion (RPE)
Pick the number matching the word or phrase that best
reflects your total amount of physical stress, effort and
fatigue while doing an exercise. This number identifies your
exercise intensity. Record this number on your exercise log
after each session.
0
Rest
1 Very light
2 Light
3 Moderate
4 Somewhat hard
5 Hard (breathing deeply)
Light intensity:
Easy walking, golf, gardening,
dusting, laundry, stretching,
yoga, curling, bowling
Moderate intensity:
Brisk walking, climbing stairs,
mowing the lawn, swimming,
dancing
6
7
Very hard (out of breath)
Vigorous** intensity:
Running, fast cycling, hockey,
basketball, gym workouts
8
9
10
Maximal
**Vigorous physical activity should only be started with the approval of
your doctor or with the guidance of a qualified exercise professional.
84