ARTA Wellness Diabetes Volume

Charts and Graphs The Glycemic Index 24 Low GI (55 or less) Choose most often Medium GI (56-69) Choose more often High GI (70 or more) Choose less often Breads • 100% stone ground whole wheat • Heavy mixed grain • Whole wheat • White bread • Rye • Kaiser roll • Pita • Bagel, white • Pumpernickel Cereal • All Bran TM • Grapenuts TM • Bran Buds with Psyllium TM • Puffed wheat • Oat Bran TM • Quick oats • Oatmeal • Bran Flakes TM • Corn Flakes TM • Rice Krispies TM Grains • Barley • Bulgar • Basmati rice • Pasta/noodles • Brown rice • Parboiled or converted rice • Couscous • Short-grain rice Other • Potato, new/ white • Sweet potato • Sweet corn • Yam • Popcorn • Legumes (lentils, chickpeas, kidney beans, split peas, soy beans, baked beans) • Stoned Wheat Thins TM • French fries • Ryvita crisps) • Rice cakes TM (rye • Potato, baking (russet) • Pretzles • Soda crackers • Black bean soup • Green pea soup 77

ARTA Wellness Diabetes Volume | Page 81