ARTA Wellness Diabetes Volume | Page 76

Mushroom and Chicken Stroganoff Ingredients • 1 carton (8 oz) light dairy sour cream • 1 package (8 oz) fresh mushrooms, sliced • 2 tbsp all-purpose flour • 1 tbsp canola oil or olive oil • 1 tbsp Worcestershire-style marinade for chicken • 1 medium onion, chopped • ½ tsp dried thyme, crushed • 2 ½ cups coarsely shredded cooked chicken • ½ tsp instant chicken bouillon granules • 2 cloves garlic, minced • ¼ tsp ground black pepper • 3 cups hot cooked wide noodles • ½ cup water • 1 tomato, chopped Instructions 1. In small bowl, combine ⅔ cup of the sour cream, the flour, Worcestershire-style marinade, thyme, bouillon granules and pepper. Gradually stir in water until combined. Set aside. 2. In very large skillet, cook mushrooms in hot oil over medium-high heat until tender and any liquid has evaporated, stirring occasionally. Stir in chicken. 3. Add sour cream mixture to skillet; cook and stir until thickened and bubbly. Reduce heat, cook and stir 2 minutes more. 4. Serve chicken mixture over noodles; top with dollops of the remaining sour cream and chopped tomato. Makes 6 servings (½ cup noodles with ⅔ cup chicken mixture per serving). Tip Easy version: Use purchased presliced mushrooms, bottled minced garlic, and refrigerated or frozen chopped chicken; omit the bouillon granules. 72