Cabbage Roll Casserole
This casserole provides all the flavour of cabbage rolls without
the work of rolling them! Canola oil helps keep saturated fat
content low.
Ingredients
• 2 Tbsp canola oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 can (28 oz) diced
tomatoes
• 1 lb extra lean, ground
sirloin • ¾ cup long-grain,
brown rice
• ¼ tsp salt • 1 cup sodium-reduced
vegetable or beef broth
• ¼ tsp ground black pepper
• 2 cups chopped cabbage
Instructions
1. In large skillet with lid, heat canola oil over medium. Sauté
onions and garlic for about 5 minutes.
2. Add ground beef. Brown for about 5 minutes over medium-
high heat. Season to taste with salt and pepper.
3. Add cabbage, tomatoes, rice and broth and stir well. Bring
to a boil. Reduce heat to low simmer, cover and cook for
30 minutes or until rice is tender. If preferred instead, after
bringing mixture to a boil, bake in oven-proof skillet with lid
in 350°F oven for about 40 minutes.
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