ARTA Wellness Diabetes Volume | Page 66

Cranberry Pork Roast Over Noodles This super-easy, tender roast cooks during the day in your slow-cooker. All you need is 5 minutes in the morning to load up the crock pot, and then 20 minutes in the evening to finish it up! Prep Time: 5 minutes (a.m.); Cook Time: 25 minutes (p.m.) Ingredients • 2 pound pork tenderloin, • 1 bag (8 oz) whole wheat frozen (on long roast or cut egg noodles, dry into 8 thick slices) • 1 head broccoli (2 or 3 • 1 can (16 oz) jellied stalks) cut into florets cranberry sauce • 1 bag (one pound) baby • ½ cup orange juice carrots • 1 tsp dry mustard • 1 tbsp water • ¼ ground cloves • 2 tbsp cornstarch • 2 tbsp water Instructions 1. 8 hours before serving, place pork tenderloin in slow cooker. 2. In a medium bowl, mix together cranberry sauce, orange juice, dry mustard, and ground cloves (mashing cranberry sauce). 3. Pour over roast and cook on low for 8 hours, or on high for 4 hours. 4. 20 minutes before serving, put a large pot of water on to boil. 5. Add noodles to boiling water, set timer for 10 minutes or according to package directions. 6. Place broccoli, baby carrots, and 1 tablespoon of water in microwave-safe dish, cover, and cook on high for 7 minutes. 62