ARTA Wellness Diabetes Volume | Page 64

Roast Beef Rollups These wraps are a quick and easy lunch to pack for a day out. Just pack the olive oil and red wine vinegar together in a separate container and add to the wrap right before eating. Prep Time: 15 minutes Ingredients • 6 (10 inch) whole-wheat flour tortillas • 1 cup diced, red bell pepper • 6 large romaine lettuce leaves • 1 tbsp red wine vinegar • 12 oz thinly sliced cooked deli roast beef • 1 cup diced tomatoes • 1 tbsp olive oil • 1 tsp cumin • ¼ tsp freshly ground black pepper Instructions 1. For each rollup, tear a 15 inch piece of either waxed paper or foil. Place the tortilla flat on the paper or foil. Place a romaine lettuce leaf on top of each tortilla. Divide the beef onto the lettuce leaves. 2. Combine the tomatoes, red peppers, oil, vinegar, cumin, and pepper. Divide the tomato mixture over the beef. 3. Roll the paper or foil over the tortilla to encase the filling. Roll until the sandwich is completely rolled up. Fold the excess paper or foil over the top and bottom of each rollup. To eat, peel back the paper or foil. 60