ARTA Wellness Diabetes Volume | Page 62

Beefy Pasta Salad This pasta salad with beef is the perfect choice for a summertime main dish. It uses freshly cooked corn, ripe cherry tomatoes and fragrant basil and is ready in just 30 minutes. Ingredients • 1 cup dried multigrain • penne pasta (about 3 ½ oz) • • 2 ears of corn, husks and silks removed • ¼ cup shredded fresh basil 2 tbsp finely shredded Parmesan cheese 3 tbsp white wine vinegar • Nonstick cooking spray • 2 tbsp olive oil • 12 oz boneless beef sirloin steak, cut into thin bite-size strips, or 2 cups shredded cooked beef pot roast (10 oz)* • 1 clove garlic, minced • 1 cup cherry tomatoes, halved • ¼ tsp salt • ⅛ tsp ground black pepper • Finely shredded Parmesan cheese (optional) Instructions 1. In a 4- to 6-quart Dutch oven, cook pasta according to package directions, adding corn for the last 3 minutes of cooking time. Using tongs, transfer corn to a large cutting board. Drain pasta. Rinse in cold water and drain again; set aside. Cool corn until easy to handle. 2. Meanwhile, coat an unheated large nonstick skillet with cooking spray. Preheat skillet over medium-high heat. Add beef strips. Cook for 4 to 6 minutes or until slightly pink in the center, stirring occasionally. (If using shredded beef, cook until heated through.) Remove from heat and cool slightly. 3. On a cutting board, place an ear of corn pointed end down. While holding corn firmly at stem end to keep in place, use a sharp knife to cut corn from cobs, leaving corn in planks; rotate cob as needed to cut corn from all sides. Repeat with the remaining ear of corn. In a large bowl, combine pasta, beef, tomatoes, basil, and the 2 tablespoons Parmesan cheese. 58