Introduction
Living with a diagnosis of either type 1 or type 2 diabetes can
be challenging. You may find yourself overwhelmed at times,
trying to stay on top of your self-management routine with
lifestyle changes, medication therapy and healthy eating.
By reading this resource, you are taking a step in the right
direction toward improving your health and wellness. You can
use the variety of helpful tips and strategies in this guide to
assist you as you attempt to take control of your diabetes or
reduce the risk of developing the disease.
The information provided in this resource is based on updated
clinical practice guidelines, information shared with us by
health care professionals, as well as information gleaned from
our own benefits plan. The information is also
rooted in the latest research and trends in
the area of diabetes management and
we hope this guide will be considered
a trusted and valuable resource in
providing direction for those people
who are at risk, newly diagnosed or
who have been living with diabetes.
You can consult this guide when you
are seeking to improve your self-
management strategies so that you can
reach your health care goals. You are
encouraged to monitor your condition and
to record some of your important health care
readings, such as your A1C level (this is a blood
test that reflects your average blood glucose control over a
three-month period), or your total cholesterol measurement
and share them with your own health care professional.
Together you can create a plan that will ensure you can
achieve the goals that you have set out to accomplish.
By taking ownership of your condition and sticking closely to
your self-management routine, you can achieve your health
care goals and enjoy a vibrant and engaged lifestyle in
your retirement.
Daniel Mulloy
Chief Executive Officer
Alberta Retired Teachers’ Association
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