ARTA Wellness Diabetes Volume | Page 48

Huevos Rancheros This dish makes a hearty breakfast, but you could also enjoy it for lunch or dinner. Ingredients • 4 corn tortillas • ½ tsp salt • 1 can (14.5 oz) no-salt- added diced tomatoes, drained • 4 large eggs • 1 tsp ground cumin • ⅛ tsp cayenne pepper (optional) • 1 oz shredded part-skim mozzarella cheese or reduced-fat feta cheese • ¼ cup chopped cilantro Instructions 1. Preheat oven to 425°F. 2. Place tortillas on baking sheet and bake 3 minutes on each side. 3. Meanwhile, place the tomatoes, cumin, cayenne, and salt in a medium nonstick skillet and bring to a boil over medium- high heat. Reduce heat to medium low and cook (covered) 3 minutes or until slightly thickened. Break one egg into a measuring cup. Carefully slide egg onto the tomato mixture. Repeat with the remaining eggs. Simmer gently over medium heat, covered, 2 ½ to 3 minutes or until whites are completely set and yolks just begin to thicken slightly.* 4. Place a tortilla on each of four dinner plates. Top with the tomato mixture and eggs. Sprinkle with cheese and cilantro. *Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness. 44