ARTA Wellness Diabetes Volume | Page 45

Nutrition Facts Serving Size: 1 ham muffin This recipe serves 8. Calories 70 Dietary Fibre 0 g Fat 4.5 g Sugars 0 g Sodium 180 mg Carbohydrates 1 g Source: http://www.diabetes.org/mfa-recipes/recipes/ 2015-01-spinach-mushroom-egg-and-ham.html 41