Introduction
1
Foreword
What is Diabetes?
3 Type 1 vs. Type 2
4 Risk Factors for Seniors
5 Signs and Symptoms
6 Early Detection: “Denialbetes”
Mitigating Your Risk
13 Healthy Weight
15 Diet
16 Exercise
Living with Diabetes
19 A Typical Day
21 Monitoring
22 Complications
23 Diabetes Medications
26 Importance of Proper Foot Care
28 ARTA Retiree Benefits Plan Coverage
Recipes
34 Breakfast
48 Lunch
62 Dinner
Resources
77 Charts and Graphs
83 Exercise Examples
91 Diabetes Dictionary