Exercise
Introduce exercise daily. Start here:
• Park further away from stores to walk more.
• Take the stairs more often.
• Try water-based exercise.
• Plan for 150 minutes of aerobic activity and three sessions
of resistance activity each week. See the resources section
of this guide for more exercises to try.
• Track your progress and reward yourself (other than
with food).
Bottom line — positive lifestyle changes, even the smallest
ones, can help you achieve and maintain a healthy weight and
improve your overall health. Eat well, be active and be yourself.
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