Early Detection:
“Denialbetes”
Denial
Most people experience denial when they are first diagnosed
with diabetes. “I don’t believe it. There must be some mistake,”
refusing to admit the reality of their diagnosis. 4
That first reaction is so common that some doctors think it’s a
first step in accepting the diagnosis.
However, it is important not to self-sabotage your health
by denying your diabetes. Long-term denial stops you from
learning what you need to know and do to be healthy.
Why Deny?
Denial can serve a purpose. It can keep you from getting
overwhelmed and depressed. It lets you accept news little by
little when you are ready. It also lets your family and friends
pretend that nothing is really wrong.
Denial can return later on because, at times, it can seem easier
than managing your health. Denying that your diabetes is
serious lets you avoid self-care. It shields you from the fact that
diabetes is a lifelong, chronic illness, which if left untreated can
result in complications.
Doctors who do not specialize in diabetes care may fuel your
denial. They may talk about a “mild” case of diabetes or say
there is “just a touch of sugar” in your blood. Though well-
meaning, these terms send the wrong message —that your
diabetes is not serious enough to hurt you.
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