Art Chowder January | February, Issue 25 | Page 51

4. Eat extra healthy for non-social meals.
When you prioritize what’s worth it, and learn some basic skills in the kitchen, you’ll
be able to enjoy the meals out and eat extra healthy when you’re on your own. This
becomes a bit of a balancing skill. If you know you’re going out for a friend’s birthday
Thursday night, and your favorite ice-cream shop is involved, keep the sugar content
down for your other meals throughout the day. Try a two egg veggie scramble or a
green smoothie for breakfast. For lunch, lighten things up with a salad and leave out the
big sandwich, and definitely limit the processed carbohydrates in your daily diet.
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