Around Ealing October 2018 | Page 16

GET MOVING Offers at your leisure There are plenty of reasons to get down to your local leisure centres this autumn but we have two more for you: Swimming and tennis discounts. R eaders of Around Ealing and can get £15 off swimming lessons at Gurnell Leisure Centre this month. See the information box on these pages for more details. Indeed, there are plenty of ways for you to keep active at Gurnell this autumn and beyond. As well as its 50-metre swimming pool and 25-metre recreation pool, there is a well-stocked gym and regular fitness classes are held there. Wherever you are in the borough you 16 around ealing    October 2018 can find fitness and leisure facilities and classes – visit The increasing array of sports becoming available at Gunnersbury Park includes new tennis courts – and you can see a tennis course offer for readers on the facing page. KEEP MOVING THIS AUTUMN Being active reduces the risk of suffering serious health conditions, improves the chance of living a longer and healthier life and can improve mental health. According to the NHS, adults should have 150 minutes of moderate activity a week.