Aries Magazine December 2013 / January 2014 Issue | Page 160

On The Way

Workout
Pre-Party at the Gym!

Easiest way ever to boost your workout results: Listen to
fast-paced tunes as you’re heading to the gym and changing in the locker room. “Up-tempo songs will increase
your breathing, heart rate, and muscular tension and
stimulation the production of adrenaline,” says Costas
Karageorghis, PhD, Author of Inside Sport Psychology.”All
those things make exercise feel easier and
help you go harder and longer.”

15

THE CELL PHONE

The more time you
spend on your phone—
texting, talking, Words With Friend-ing—the
less you spend being active, according to
a new Kent State University study of the
lifestyle habits of college students. To minimize phone-ralted weight gain, max out at
one hour of cell time a day. And keep your
cell tucked away when you’re walking or
working out. You’ll move faster if you’re not
glued to your phone.

Some of us want avoid
the tredmil as much as
possble. Well we have
away for you too!
PARK & RUN

Instead parking your car at the
gym park it two or three blocks
away from your gym and take
a jog. By the time you get there
you will ready for the weights

JET LI EFFECT

If you feel comfortable to do
this, climb and jump walls.
Anything in your way, find
away to over come the obstacle. It’s great for a mental
workout as well.

Bike The Way

Even though it is getting colder, riding your bike to the gym
will get your heart going. Your
legs and arms will be ready for
the reps that you are looking
forward too!

source: Andrew Lepp, PhD, Assc. Pro. at Kent University

#SUPERSUCKS #FLIGHTDELAY #HOWTODEAL
SO WHAT IF THE OTHER PASSENGERS STARE! SNEAK IN SOME CARDIO
AND STRENGTH MOVES WHILE YOU’RE STUCK AT THE AIRPORT
Terminal Toners : With you back against the wall, knees bent, 90 degrees,
raise arms to shoulder height and hold as long as you can.
DEC 2013 & JAN 2014

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DEC 2013 & JAN 2014