MINERALS NEEDED FOR LIFE | |
Macrominerals - needed in | |
large amounts |
Function in the body |
Calcium |
Bone strength , muscle contraction , nerves , immune system |
Phosphorus |
Bone strength , energy production , found in every cell in the body |
Magnesium |
Bone strength , muscle contraction , nervous function , immune system |
Sodium |
Fluid balance , muscle contraction , nerve transmission |
Cloride |
Fluid balance , stomach function |
Potassium |
Fluid balance , nerve transmission , muscle function |
Sulphur |
Protein building |
Trace minerals ( elements ) needed in very small amounts | |
Iron |
Carries oxygen , energy production |
Zinc |
Protein building , enzymes , wound healing , reproduction , immune system |
Iodine |
Thyroid function , growth , development , metabolism |
Selenium |
Anti-oxidant , hooves |
Copper |
Enzymes , iron metabolism |
Manganese |
Part of many enzymes |
Fluorine |
Bone and teeth strength ( may reduce osteoporosis in elderly humans ) |