SIT & BE FIT
Here ' s a fun and energetic , easy-to-do , muscle toning program that ' s done mostly sitting down . If you would like to use handweights , please provide your own pair . Your balance and strength will improve . Liz Geifman instructs . East Wing Members only .
Location : Zoom |
ID # |
DAY / TIME |
DATES |
3000062-A |
M • 9-9:45 am |
4 / 5-5 / 24 |
AGES |
FEE ( M ) |
|
Senior |
$ 40 |
|
LINE DANCE WITH BILLIE DARLING – BEGINNING
Billie Darling teaches line dancing , and beginners are welcome . This is a Zoom class .
Location : Zoom |
ID # |
DAY / TIME |
DATES |
3000065-A |
Tu • 9:30-10:30 am |
4 / 6-5 / 25 |
AGES |
FEE ( M ) |
|
Senior |
$ 40 |
|
CHAIR YOGA
In chair yoga , students will practice breath work and seated and / or standing yoga poses designed to increase lung capacity , joint mobility , balance and flexibility . Have a chair at home ready . Liz Geifman instructs .
Location : Zoom |
ID # |
DAY / TIME |
DATES |
3000066-A |
W • 9-9:45 am |
4 / 7-5 / 26 |
AGES |
FEE |
|
Senior |
$ 40 |
|
CHAIR YOGA / SIT AND BE FIT COMBO
In Chair Yoga , students will practice breath work and seated and / or standing yoga poses designed to increase lung capacity , joint mobility , balance and flexibility . Have a chair at home ready . Liz Geifman instructs .
Location : Zoom |
ID # |
DAY / TIME |
DATES |
3000066-B |
F • 9-9:45 am |
4 / 9-5 / 28 |
AGES |
FEE |
|
Senior |
$ 40 |
|
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